The Wepner Wellness Center ~Weekly Classes and Events~
Here you can find what we offer in our local community. We will post info on classes and events we are hosting.
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Tuesdays (beginning Sept. 7th)
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Beginner's Yoga ~ 12:00 - 1:00pm Beginner's Yoga ~ 6:00-7:15pm
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Wednesdays
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Chair Yoga ~ 12:00-1:00pm (beginning Sept 7th)
Meditation ~ 6:00-7:00pm
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Thursdays
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Restorative Yoga ~ 5:30 - 6:45pm
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Beginner's Yoga is a great class for overall stretching and strengthening
the body.
Chair Yoga
is beneficial for those who are recovering from illness or surgery, or anyone who finds it difficult to move up and down from
the floor.
Restorative Yoga is great for anyone with stress in their
lives! 
more information below.
Cost for a yoga class is $10/person
($8 for senior citizens and students).
Packages
include:
4 classes for $40
10 classes for $90
3-month pass for $150
Restorative Yoga
Thursdays 5:30-6:45pm
Great
for Beginners or any level of yoga practitioners.
Cost $10
(senior citizen and student rate= $8)
~Taught by Elissa Mitchell
Using
pillows and props this class offers yoga poses with support, to create space for our bodies to
release long-held tension and stress. The sequence of the poses is well-rounded so that your body is held
and stretched in a variety of ways. Come enjoy the wonderful benefits of this class as you move towards restoring and balancing
your body!
Meditation Class
Wednesdays 6:00-7:00pm
-by Donation-
($5-10 suggested)
Come
join us for Life-affirming Meditation! We do 10 to 15 minute sits with walking meditation in between.
Perfect for beginners and all levels of meditation.
~Led by Janet and John Wepner
The style of meditation we teach is suitable for beginners or those with experience alike.
We do 10 to 15 minute sits with walking and standing meditation in between. Our goal is
to rest in being here now, and allowing our attention to shift to our awareness of what is happening in the moment.
What is Meditation? (article by John)
What meditation is varies from person to person. The style of meditation we are offering is taught by
the contemporary spiritual teachers of: Eckhart Tolle and Adyashanti, and is influenced by the mindfulness teachings of Jon Kabat-Zinn.
This style includes
mindfulness,
learning to be Okay
with the Now,
bringing Balance to doing and being,
practicing not doing anything in particular, and
Allowing
all of ourselves to exist in the present.
This
style is simple, yet offers profound ways to be with life.
If you are interested in hosting a meditation class in your home or work-place, or if you would
like a private meditation class, you may contact John at 828-228-4141.
Offering: "What is Meditation?",
"Letting Go of Certainty," "Life-Affirming Meditation" and Many More!
An Informational Talk
Sept. 25th, 2010
11am-1pm
"What is Holistic Energy Work?" ~An introduction to energy healing
from a Brennan Healing Science perspective (including a short demonstration)
led by John and Janet Wepner
What is the human energy field? What is
a chakra? What does a chakra have to do with my health? How can I create vibrant health for myself?
To answer these questions and more, come to a fun-filled time with Janet and John Wepner.
Date: Sept. 25th, 11am-1pm
Cost: Free of charge
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If you are interested in hosting an informational talk at your home or work place,
where you can invite your friends, family and/or co-workers, give us a call at 828-310-4533.
~Promoting Health, Balance and Wellness~
Wepner Wellness Presents
July 9th, 2010 "A
Special Evening of Healing Stories, Poetry and Song" at 7pm
A "Love big" production with Heather Ginzel and Julie DeMaeyer.
click here for more information.
Reiki II Class
Saturday
August 7th
9am-6pm
Taught by Suzanne Eller
Cost $150 ($175 after July
4th)
Click
here for more information
